Stress Management


Resolving Emotional Stresses Leads to Healing

By Shannon McRae, Ph.D., Well Being Journal, Vol. 23, No. 6. Since childhood, I have had the intuitive ability to perceive health and disease processes taking place in the physical and emotional systems of others. Through … [Read More...]



Children Need Fats to Be Healthy

"Children Need Fats to Be Healthy," by Jane Sheppard, Well Being Journal, Vol. 23, No. 6. Ignore the hype about low-fat diets—children must have fat in their diets. Fats are necessary for growth and provide the building … [Read More...]

Things That Make You Go Hmm…


Natural Deodorants

By Sophie Uliano, Well Being Journal, Vol. 24, No. 4. In the green cosmetics world, there has recently been a debate about the pros and cons of standard store-bought deodorant. Two terms have been linked to ostensibly … [Read More...]


Winter, Spring, Summer & Fall: Prepare for the Weather

By Heather Tick, M.D., Well Being Journal, Vol. 24, No. 1.  We have lost touch with our environment in so many ways. One indicator for me was my children, who, when they were little, hated dressing for the weather. … [Read More...]


Dietary Guidelines: A Healthy Nation Coalition Letter

By the Healthy Nation Coalition, Well Being Journal, Vol. 24, No. 2. Dear Secretary Burwell and Secretary Vilsack, At the conclusion of the sixth meeting of the 2015 Dietary Guidelines Advisory Committee (DGAC), we … [Read More...]



By Bonnie Penner, Well Being Journal, Vol. 23, No. 6. Xenoestrogens can wreak havoc on hormonal balance, potentially creating a myriad of problems. Recent research indicates that they are greatly affecting the world we … [Read More...]

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