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Bouncing (Rebounding) for Health |
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By Scott E. Miners
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When you rebound, you are helping your
cells metabolize, cleanse and renew,
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Bouncing for Health |
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By Scott E. Miners
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My sister and I sought every opportunity in our childhood to find a springy bed and jump up and down upon it. I recently learned that this simple activity, happy as it was, stimulated and exercised every cell in the body. Not only that, it strengthens the cardiovascular system and immune system as it pumps the lymphatic valves in ways no other exercises ever do. |
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Rebounding - Good For the Lymph System |
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By Dave Scrivens
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The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move. |
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Table Tennis: Good for Body and Brain |
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By Scott Miners
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"Table tennis is the world's best brain sport." 1
"”Daniel G. Amen, M.D., in Making a Good Brain Great.
As with many other sports, table tennis, or ping pong, started as a
pasttime.
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