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September/October 2010 |
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FEATURES
Aging and Low Stomach Acid
Jonathan Wright, M.D., points out that as we get older, inadequate
stomach acid production is often to blame for indigestion and
malabsorption of nutrients.
High Fructose Corn Syrup and Obesity
Nancy Appleton, Ph.D., discusses new research showing the
consumption of HFCS leads to weight gain.
Nutrients That Protect Your Eyes
Deborah Banker, M.D., states that it’s important to be fit, but that
without a healthy diet and certain nutritional supplements, eye health
can suffer.
Enzymes: Getting the Most Nutrients from Your Foods
Mark Rojek, Dipl. Ac., outlines ways to keep your foods enzyme rich
and avoid depleting your body of essential enzymes for digestion and
general health.
Happiness from the Inside Out
Robert Mack shows how focusing your time and energy on things that
bring you fulfillment will lead to greater happiness.
Preventing & Slowing Breast Cancer with Asian Foods
Susan Silberstein, Ph.D., asserts that four main staples of Asian
cultures can help prevent or slow cancer.
Coconut Oil, Cholesterol and Blood Sugar
Bruce Fife, N.D., shows that coconut oil benefits cholesterol ratios
and coconut flour lowers the glycemic index of foods and helps
prevent cancer.
Light and Magnetic Fields In and Around Us
Susan Jamieson, M.D., points to research showing that our bodies
energetically interact with the environment and discusses its
implications for our lives.
IN BRIEF
Avoid Sugar Blues with Blueberries, by Yaakov Levine
Breathing Consciously for Health, by Donald Altman
Feeling Good Boosts Immunity, by Scott Miners
Authenticity and Health, by Ivan Rados
Being Unconditionally Present, by Shannon McRae
Health Briefs
and Research Tips:
Replacing White Rice with Brown Cuts Diabetes Risk; Vitamin B6 and Methionine: Lower Lung Cancer Risk; Vitamin D and Depression in Seniors; Heartburn Medication Warning; Dental Hygiene for Heart Health; Who Exaggerates H1N1 Vaccine Need?; International H1N1 Controversy Intensifies; Paxil Being Tested on Children Despite Suicide Risks; What Is Conscious Evolution?; Scientists Discover a Simple Way to Improve Vision; Chelation Therapy for Macular Degeneration; Enzymes: A Missing Link; Spices Help Cut Cancer Risks; Healthy at 100; Prostate Gland: Effective and Ineffective Treatments; Currency of the Soul; Antimicrobial Herbal Oils; Got Estrogenic Disruptor? Soy Formula Does; Agave Banned by Glycemic Research Institute; Crème Fraiche
Cover photo © iStockphoto.com/EddWestmacott
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