Blog - Well Being Journal

Mental Exercises for a Mind, Body, Spirit Workout

By Danielle Dufayet, C.N.C. What’s on your mind when you are at the gym? Are you worried about the ... Read More

By Dave Scrivens, Certified Lymphologist, Well Being Journal, Vol. 17, No. 3. The body has a ... Read More

By Meg Charendoff, Well Being Journal, Vol. 15, No. 6. Pilates is one of the hottest trends in ... Read More

Many people spend most of the workday sitting. Sitting exercises should be a part of our anti-aging ... Read More

Physician Joseph Mercola writes, "Many patients at my Natural Health Center have had remarkable ... Read More

It’s been known for some time that resveratrol, a chemical component of red wine, is a good agent ... Read More

By Marc Lesser, CEO of ZBA Associates, Well Being Journal, Vol. 18, No. 3. It is easy to fall into ... Read More

By Bernie Siegel, MD, with Barbara H Siegel. In an intuitive way, I believe from the time life ... Read More

By Steven E. Hodes, M.D., Vol. 17, No. 1. Article Summary: In his book Stumbling on Happiness, ... Read More

Research by two Emory University psychology professors shows that families who regularly share meals ... Read More

Food choices that will add more "green" to your menu from Union of Concerned Scientists: • Buy ... Read More

Chicago, Illinois has one of the largest populations with Polish heritage in the U.S. Researchers at ... Read More

By Kaayla T. Daniel, Ph.D., C.C.N., originally published July 24th 2005 at ... Read More