By Danielle Dufayet, C.N.C. What’s on your mind when you are at the gym? Are you worried about the ... Read More
Rebounding: Good for the Lymph System
By Dave Scrivens, Certified Lymphologist, Well Being Journal, Vol. 17, No. 3. The body has a ... Read More
Pilates: Fitness for All Ages
By Meg Charendoff, Well Being Journal, Vol. 15, No. 6. Pilates is one of the hottest trends in ... Read More
Anti-Aging Exercises for the Workplace
Many people spend most of the workday sitting. Sitting exercises should be a part of our anti-aging ... Read More
Curing and Avoiding Colds
Physician Joseph Mercola writes, "Many patients at my Natural Health Center have had remarkable ... Read More
Red Wine, Resveratrol Reverse Inflammation
It’s been known for some time that resveratrol, a chemical component of red wine, is a good agent ... Read More
Doing Less Creates More: Meaning, Satisfaction, and Results
By Marc Lesser, CEO of ZBA Associates, Well Being Journal, Vol. 18, No. 3. It is easy to fall into ... Read More
Spiritual Aspects of the Healing Arts
By Bernie Siegel, MD, with Barbara H Siegel. In an intuitive way, I believe from the time life ... Read More
Healing Through Happiness
By Steven E. Hodes, M.D., Vol. 17, No. 1. Article Summary: In his book Stumbling on Happiness, ... Read More
Childhood Self Esteem and Family Togetherness
Research by two Emory University psychology professors shows that families who regularly share meals ... Read More
Green Foods: Not Just Vegetables
Food choices that will add more "green" to your menu from Union of Concerned Scientists: • Buy ... Read More
Sauerkraut, Uncooked, May Prevent Cancer
Chicago, Illinois has one of the largest populations with Polish heritage in the U.S. Researchers at ... Read More
Ministry Issues Soy Warning
By Kaayla T. Daniel, Ph.D., C.C.N., originally published July 24th 2005 at ... Read More
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