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Well Being Journal

Mental Exercises for a Mind, Body, Spirit Workout

By Danielle Dufayet, C.N.C. What’s on your mind when you are at the gym? Are you worried about the ... Read More

Rebounding: Good for the Lymph System

By Dave Scrivens, Certified Lymphologist, Well Being Journal, Vol. 17, No. 3.  The body has a ... Read More

Pilates: Fitness for All Ages

By Meg Charendoff, Well Being Journal, Vol. 15, No. 6.  Pilates is one of the hottest trends in ... Read More

Anti-Aging Exercises for the Workplace

Many people spend most of the workday sitting. Sitting exercises should be a part of our anti-aging ... Read More

Curing and Avoiding Colds

Physician Joseph Mercola writes, "Many patients at my Natural Health Center have had remarkable ... Read More

Red Wine, Resveratrol Reverse Inflammation

It’s been known for some time that resveratrol, a chemical component of red wine, is a good agent ... Read More

Doing Less Creates More: Meaning, Satisfaction, and Results

By Marc Lesser, CEO of ZBA Associates, Well Being Journal, Vol. 18, No. 3. It is easy to fall into ... Read More

Spiritual Aspects of the Healing Arts

By Bernie Siegel, MD, with Barbara H Siegel. In an intuitive way, I believe from the time life ... Read More

Healing Through Happiness

By Steven E. Hodes, M.D., Vol. 17, No. 1.  Article Summary: In his book Stumbling on Happiness, ... Read More

Childhood Self Esteem and Family Togetherness

Research by two Emory University psychology professors shows that families who regularly share meals ... Read More

Green Foods: Not Just Vegetables

Food choices that will add more "green" to your menu from Union of Concerned Scientists: • Buy ... Read More

Sauerkraut, Uncooked, May Prevent Cancer

Chicago, Illinois has one of the largest populations with Polish heritage in the U.S. Researchers at ... Read More

Ministry Issues Soy Warning

By Kaayla T. Daniel, Ph.D., C.C.N., originally published July 24th 2005 at ... Read More

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