A Powerful, Healing Food: Cacao
By Liana Werner-Gray I am a strong advocate for the healing power of cacao—the main ingredient in ... Read More
A Link Between Dietary Fiber, Butter, and Wellbeing
Butyric acid, a short-chain fatty acid manufactured by beneficial bacteria in the gut, has been ... Read More
Legumes to Heal the Liver, Gallbladder, and More?
Until recently, legumes have not received very much attention as a healing food. But what makes ... Read More
Calming Herbs to Reduce Stress
By Eva Urbaniak, ND All of us have experienced stress. Although some stress is necessary for our ... Read More
Beat Sleepless Nights with Natural Remedies
By Aviva Romm, MD Not only do sleep-aid medications not help to reset your circadian rhythm, but ... Read More
Is Your First Aid Kit Leaving You Exposed This Summer?
By Karen Sullivan, HOM, DHMS Summer is a time to head outdoors and embrace all that comes with it: ... Read More
Nutritional Help for Recovering Alcoholics
By Bill Asenjo, PhD, CRC Some alcoholics, in spite of how much they want to stay sober, fail ... Read More
Food Dyes and Hyperactivity
By Jane Hersey Nineteen prominent psychiatrists, toxicologists, and pediatricians have sent a ... Read More
The Man Who Beat Cancer
A Well Being Journal Interview with Chris Wark When 26 years old, Chris Wark was diagnosed with ... Read More
Cauliflower-Apple-Rosemary Soup
by Cassandra Bodzak Patience is a virtue that I wasn’t born with. A few years ago, I was listening ... Read More
Dandelion Greens
Jan Berry writes in her delightful free e-book The Nerdy Farm Wife’s Things to Do with Dandelions: ... Read More
Inflammation Associated with Depression
Depression is increasingly recognized by researchers as a condition rooted in chronic inflammation. ... Read More
Connective Tissue Health & Myofascial Release
By Tiffany Cruikshank, LAc, MAOM, E-RYT Connective tissue has a long history of being overlooked in ... Read More
Roasted Carrots With Green Beans, Mung Beans, And Coconut Dukkah
By Hetty McKinnon It is so satisfying to make a batch of dukkah. So expensive to buy, but so simple ... Read More
Curried Bean & Brussels Sprout Stew with Kabocha Squash
By Anya Kassoff This loaded, hearty stew features all of the most nutritious produce the season has ... Read More
Thyroid Health: From Enervated to Rejuvenated
By Laurie Steelsmith, ND Fatigue, insomnia, weight gain, depression, sluggishness, brain fog—do ... Read More
Yoga as Medicine
By Darshan Goswami, MS, PE The word yoga is derived from the Sanskrit term Yuj ... Read More
Well Fast Honey Spread
This spread was created for our own family’s immune support during a brutal cold and flu season. I ... Read More
Healing with Homeopathy
By Mani Norland. Homeopathy is a system of natural health care that has been in worldwide use for ... Read More
Oregano Oil and Immunity
Oregano, a hardy perennial herb, is native to Europe, Asia, and North Africa, although it grows in ... Read More
Recoveries from Coronavirus
Posted 6 January 2021 Many more people may have had Covid-19 and recovered, but these were cases ... Read More
Six Foods That Cause Inflammation
Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural ... Read More
Vitamin B3
by Karina Gordin Vitamin B3, commonly referred to as niacin, is a water-soluble nutrient essential ... Read More
Nutrients for Improving Cognitive Function in Chronic Lyme Disease
By Connie Strasheim Lyme is an infectious disease comprised of multiple bacterial, parasitic and ... Read More
The Healing Power of Kindness
By Janet Levatin, MD One of my assignments as a pediatric resident was working in the weekly ... Read More
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