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Well Being Journal

The Ride Ahead

By Matt Hoffman Within four hours, I reach a smooth cruising speed of 95 mph and shed most of the ... Read More

Curried Bean & Brussels Sprout Stew with Kabocha Squash

By Anya Kassoff This loaded, hearty stew features all of the most nutritious produce the season has ... Read More

Thyroid Health: From Enervated to Rejuvenated

By Laurie Steelsmith, ND Fatigue, insomnia, weight gain, depression, sluggishness, brain fog—do ... Read More

Yoga as Medicine

  By Darshan Goswami, MS, PE The word yoga is derived from the Sanskrit term Yuj ... Read More

Well Fast Honey Spread

This spread was created for our own family’s immune support during a brutal cold and flu season. I ... Read More

Healing with Homeopathy

By Mani Norland. Homeopathy is a system of natural health care that has been in worldwide use for ... Read More

Oregano Oil and Immunity

Oregano, a hardy perennial herb, is native to Europe, Asia, and North Africa, although it grows in ... Read More

Recoveries from Coronavirus

Posted 6 January 2021 Many more people may have had Covid-19 and recovered, but these were cases ... Read More

Six Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural ... Read More

Vitamin B3

by Karina Gordin Vitamin B3, commonly referred to as niacin, is a water-soluble nutrient essential ... Read More

Nutrients for Improving Cognitive Function in Chronic Lyme Disease

By Connie Strasheim Lyme is an infectious disease comprised of multiple bacterial, parasitic and ... Read More

The Healing Power of Kindness

By Janet Levatin, MD One of my assignments as a pediatric resident was working in the weekly ... Read More

Nature’s Antibiotics and Natural Antivirals

By Christopher Vasey, ND Several hundred plants possess antibiotic properties—from the most common ... Read More

The Link Between Gut Bacteria and Mental Health

By Lindsay Christensen The human brain is a complex organ composed of billions of neurons ... Read More

Kidney Stones and High-Oxalate Foods

I recently spoke with a young woman I will call Sarah. A few years ago, Sarah, then about age 18, ... Read More

Schisandra Berry as an Adaptogen: Decrease Stress, Balance Hormones & Increase Energy

By Amy McKelvey If you follow natural health and wellness trends, then chances are, you’re ... Read More

There Is a Solution to Alzheimer’s

By Amy Berger, MS, NTP The fact that Alzheimer’s disease (AD) manifests later in life doesn’t ... Read More

Natural Deodorants

By Sophie Uliano In the green cosmetics world, there has recently been a debate about the pros ... Read More

The Essiac™ Formula (and recipe)

The Essiac™ Formula? Flor-Essence™, Ojibwa Tea of Life™, and Essiac™ contain the four principal ... Read More

It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness

Our mouths are the gateway to better overall health. Biological dentistry does not aim to act as ... Read More

Bone-building Calcium-rich Vinegar

By Laura Kelly, DAOM & Helen Bryman Kelly We’ve touted the benefits of natural apple cider ... Read More

Inadequate Minerals & Depression

“Just as with other medical conditions, medications for treating depression may have untoward side ... Read More

Low Stomach Acid Causes Heartburn (GERD), or Acid Reflux

By Sarah Cotten, FNLP. The functional medicine approach has uncovered causal factors regarding ... Read More

Return from the Edge: Cancer Remission

By Al Danenberg, DDS (https://drdanenberg.com)   It was an aggressive form of bone ... Read More

The Secret Power of Bees: Propolis

By Cheryl Myers, RN Bees are amazing creatures that we should never take for granted. They live ... Read More

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