Dandelion Greens
Jan Berry writes in her delightful free e-book The Nerdy Farm Wife’s Things to Do with Dandelions: ... Read More
Inflammation Associated with Depression
Depression is increasingly recognized by researchers as a condition rooted in chronic inflammation. ... Read More
Connective Tissue Health & Myofascial Release
By Tiffany Cruikshank, LAc, MAOM, E-RYT Connective tissue has a long history of being overlooked in ... Read More
Roasted Carrots With Green Beans, Mung Beans, And Coconut Dukkah
By Hetty McKinnon It is so satisfying to make a batch of dukkah. So expensive to buy, but so simple ... Read More
Curried Bean & Brussels Sprout Stew with Kabocha Squash
By Anya Kassoff This loaded, hearty stew features all of the most nutritious produce the season has ... Read More
Thyroid Health: From Enervated to Rejuvenated
By Laurie Steelsmith, ND Fatigue, insomnia, weight gain, depression, sluggishness, brain fog—do ... Read More
Yoga as Medicine
By Darshan Goswami, MS, PE The word yoga is derived from the Sanskrit term Yuj ... Read More
Well Fast Honey Spread
This spread was created for our own family’s immune support during a brutal cold and flu season. I ... Read More
Healing with Homeopathy
By Mani Norland. Homeopathy is a system of natural health care that has been in worldwide use for ... Read More
Oregano Oil and Immunity
Oregano, a hardy perennial herb, is native to Europe, Asia, and North Africa, although it grows in ... Read More
Recoveries from Coronavirus
Posted 6 January 2021 Many more people may have had Covid-19 and recovered, but these were cases ... Read More
Six Foods That Cause Inflammation
Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural ... Read More
Vitamin B3
by Karina Gordin Vitamin B3, commonly referred to as niacin, is a water-soluble nutrient essential ... Read More
Nutrients for Improving Cognitive Function in Chronic Lyme Disease
By Connie Strasheim Lyme is an infectious disease comprised of multiple bacterial, parasitic and ... Read More
The Healing Power of Kindness
By Janet Levatin, MD One of my assignments as a pediatric resident was working in the weekly ... Read More
Nature’s Antibiotics and Natural Antivirals
By Christopher Vasey, ND Several hundred plants possess antibiotic properties—from the most common ... Read More
The Link Between Gut Bacteria and Mental Health
By Lindsay Christensen The human brain is a complex organ composed of billions of neurons ... Read More
Kidney Stones and High-Oxalate Foods
I recently spoke with a young woman I will call Sarah. A few years ago, Sarah, then about age 18, ... Read More
Schisandra Berry as an Adaptogen: Decrease Stress, Balance Hormones & Increase Energy
By Amy McKelvey If you follow natural health and wellness trends, then chances are, you’re ... Read More
There Is a Solution to Alzheimer’s
By Amy Berger, MS, NTP The fact that Alzheimer’s disease (AD) manifests later in life doesn’t ... Read More
Natural Deodorants
By Sophie Uliano In the green cosmetics world, there has recently been a debate about the pros ... Read More
The Essiac™ Formula (and recipe)
The Essiac™ Formula? Flor-Essence™, Ojibwa Tea of Life™, and Essiac™ contain the four principal ... Read More
It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
Our mouths are the gateway to better overall health. Biological dentistry does not aim to act as ... Read More
Bone-building Calcium-rich Vinegar
By Laura Kelly, DAOM & Helen Bryman Kelly We’ve touted the benefits of natural apple cider ... Read More
Inadequate Minerals & Depression
“Just as with other medical conditions, medications for treating depression may have untoward side ... Read More
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