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Well Being Journal

Magnesium Balances Calcium and Rescues the Heart

By Scott Miners, editor, Well Being Journal, Vol. 23, No. 4. Carolyn Dean, M.D., author of The ... Read More

Sleep, Cancer & Protecting Your Health

By Christine Horner, M.D., Vol. 23, No. 3. Everyone knows that sleep and rest are important, but ... Read More

Identifying & Treating Food Allergies: Special Focus on Autistic Children

By Elizabeth Strickland, Vol. 18, No. 6. Food allergies are becoming a serious concern for American ... Read More

Can Environmental Factors Trigger Autism?

By Jane Hersey, Well Being Journal, Vol. 18, No. 3. A new study from Cornell University has found ... Read More

Dietary Options for Autistic Children

By Jane Hersey, Well Being Journal, Vol. 16, No. 3. Autism is more common in the United States than ... Read More

Digestive Disorders & Fermented Foods

By, Larissa Long in Vol. 22, No. 1. Your digestive system rarely gets the respect it deserves. Its ... Read More

Coconut Ketones: Fueling Brain Function & Reversing Autism; How MCFAs, a Gluten-Free Diet, and Coconut Oil Can Help

By Bruce Fife, N.D., Vol. 21, No. 5. Homer Rosales is an honor student, sings in the church choir, ... Read More

Yoga in Bed

By Naomi Sophia Call, in Well Being Journal Vol. 21 No. 1. Yoga offers you the opportunity to ... Read More

Essential Factors in Quality Multivitamins

By Jason Barker, N.D., Well Being Journal, Vol. 22, No. 2. A multivitamin-mineral may be one of the ... Read More

Walking to Improve Physical Health

In Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being, Park Street Press ... Read More

Coconut Oil and Ketones

According to Healthy Ways Newsletter (Vol. 8, No. 4, www.piccadillybooks.com), "some of the ... Read More

Cooking with Fermentation

From Nourishing Traditions by Sally Fallon and Mary Enig, Ph.D. Fermented foods and condiments are ... Read More

Bouncing for Health

By Scott Miners. My sister and I sought every opportunity in our childhood to find a springy bed ... Read More

Dental Health with Oil Swishing

By Bruce Fife, N.D., Vol. 17, No. 6. Good news! You can now say "good-bye" to tooth decay, gum ... Read More

Medicinal Herbs

From Medical Herbalism: The Science and Practice of Herbal Medicine,  by David ... Read More

Is Your Soy Genetically Modified

So many millions consume soy products, from oils to flours to tofu and soy milk, that health ... Read More

Constipation and Breast Cancer

A reader sent to Well Being Journal editors a fascinating article first published in the Saturday ... Read More

Yarrow and the Urinary Tract

From Medical Herbalism: The Science and Practice of Herbal Medicine,  by David Hoffmann An ... Read More

Mental Exercises for a Mind, Body, Spirit Workout

By Danielle Dufayet, C.N.C. What’s on your mind when you are at the gym? Are you worried about the ... Read More

Rebounding: Good for the Lymph System

By Dave Scrivens, Certified Lymphologist, Well Being Journal, Vol. 17, No. 3.  The body has a ... Read More

Pilates: Fitness for All Ages

By Meg Charendoff, Well Being Journal, Vol. 15, No. 6.  Pilates is one of the hottest trends in ... Read More

Anti-Aging Exercises for the Workplace

Many people spend most of the workday sitting. Sitting exercises should be a part of our anti-aging ... Read More

Curing and Avoiding Colds

Physician Joseph Mercola writes, "Many patients at my Natural Health Center have had remarkable ... Read More

Red Wine, Resveratrol Reverse Inflammation

It’s been known for some time that resveratrol, a chemical component of red wine, is a good agent ... Read More

Healing Through Happiness

By Steven E. Hodes, M.D., Vol. 17, No. 1.  Article Summary: In his book Stumbling on Happiness, ... Read More

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