The Ride Ahead
By Matt Hoffman Within four hours, I reach a smooth cruising speed of 95 mph and shed most of the ... Read More
Yoga as Medicine
By Darshan Goswami, MS, PE The word yoga is derived from the Sanskrit term Yuj ... Read More
Nutrients for Improving Cognitive Function in Chronic Lyme Disease
By Connie Strasheim Lyme is an infectious disease comprised of multiple bacterial, parasitic and ... Read More
Good Vibrations and A Body of Health
By Scott Miners Why not give yourself a leg up? Be footloose and fancy freely. Smell the ... Read More
The Healing Power of Kindness
By Janet Levatin, MD One of my assignments as a pediatric resident was working in the weekly ... Read More
The Link Between Gut Bacteria and Mental Health
By Lindsay Christensen The human brain is a complex organ composed of billions of neurons ... Read More
There Is a Solution to Alzheimer’s
By Amy Berger, MS, NTP The fact that Alzheimer’s disease (AD) manifests later in life doesn’t ... Read More
Mind Over Medicine
By Lissa Rankin, MD “There is no illness of the body apart from the mind.” —Socrates What if I ... Read More
Inadequate Minerals & Depression
“Just as with other medical conditions, medications for treating depression may have untoward side ... Read More
How Important is Your Social Life?
Julianne Holt-Lunstad, a professor of psychology at Brigham Young University, Utah, has asked this ... Read More
Beliefs and Biology
Bruce Lipton, PhD (The following is an excerpt from The Biology of Belief, 10th Anniversary ... Read More
On Children: The Prophet
Kahlil Gibran writes that a woman who is holding a babe against her bosom asks the prophet for ... Read More
For Optimal Health, Savor Life
By Michael Finkelstein, MD, Well Being Journal, Vol. 24, No. 5. Whether we suffer from common ... Read More
Resolving Emotional Stresses Leads to Healing
By Shannon McRae, Ph.D., Well Being Journal, Vol. 23, No. 6. Since childhood, I have had the ... Read More
Avoiding and Measuring Adrenal Depletion
By Yuri Elkaim in Well Being Journal, Vol. 23, No. 6. Whether you’re worrying about paying your ... Read More
Mind-Body Medicine
By Heather Tick, M.D., Well Being Journal, Vol. 23, No. 5. Hippocrates is the earliest recorded ... Read More
Sleep, Cancer & Protecting Your Health
By Christine Horner, M.D., Vol. 23, No. 3. Everyone knows that sleep and rest are important, but ... Read More
Adaptogens & the Healing Response: From Surviving to Thriving
By Donald Yance, Jr., C.N., M.H., R.H., Well Being Journal, Vol. 23, No. 1. All living ... Read More
People-Pleasing and Approval Seeking
By Doreen Virtue, Ph.D. Your need for others’ approval puts them in control of your happiness. No ... Read More
Natural Remedy for Anxiety and Depression
By Shannon McRae, PhD. Earlier version published in Well Being Journal, Vol. 28, No. ... Read More
Yoga in Bed
By Naomi Sophia Call, in Well Being Journal Vol. 21 No. 1. Yoga offers you the opportunity to ... Read More
The Healing Power of Meditation
By Darshan Goswami, M.S., P.E., Vol. 17, No. 5. Want to live longer and be healthier? Good genes, ... Read More
Mental Exercises for a Mind, Body, Spirit Workout
By Danielle Dufayet, C.N.C. What’s on your mind when you are at the gym? Are you worried about the ... Read More
Doing Less Creates More: Meaning, Satisfaction, and Results
By Marc Lesser, CEO of ZBA Associates, Well Being Journal, Vol. 18, No. 3. It is easy to fall into ... Read More
Spiritual Aspects of the Healing Arts
By Bernie Siegel, MD, with Barbara H Siegel. In an intuitive way, I believe from the time life ... Read More