Ancient Yogic Breathwork: Step by Step
Nadi shodhana pranayama, also known as alternate nostril breathing, is a simple yet profound ancient ... Read More
Puerh: An Unusual, Earthy Healer
Perhaps the strangest and least known of all the teas made from the camellia sinensis plant, puerh ... Read More
A Powerful, Healing Food: Cacao
By Liana Werner-Gray I am a strong advocate for the healing power of cacao—the main ingredient in ... Read More
Calming Herbs to Reduce Stress
By Eva Urbaniak, ND All of us have experienced stress. Although some stress is necessary for our ... Read More
Cases of Mental-Emotional Health Successfully Treated with Vitamin B3 (Niacin) and Vitamin C
Andrew Saul, PhD, in his remarkable book Doctor Yourself: Natural Healing that Works, tells a ... Read More
Beat Sleepless Nights with Natural Remedies
By Aviva Romm, MD Not only do sleep-aid medications not help to reset your circadian rhythm, but ... Read More
Self-transformation Through Psychedelics
Psychedelics: Tapping into the Creative Intelligence of the Universe By Christopher M Bache, ... Read More
The Challenge of Narcissism
If you start thinking that only your biggest and shiniest moments count, you’re setting yourself up ... Read More
Ending the Worst Pollution: Negative Thought
By Scott Miners. How to End Negative Thought: The Worst Pollution “For there is nothing ... Read More
Food Dyes and Hyperactivity
By Jane Hersey Nineteen prominent psychiatrists, toxicologists, and pediatricians have sent a ... Read More
Dandelion Greens
Jan Berry writes in her delightful free e-book The Nerdy Farm Wife’s Things to Do with Dandelions: ... Read More
Inflammation Associated with Depression
Depression is increasingly recognized by researchers as a condition rooted in chronic inflammation. ... Read More
Connective Tissue Health & Myofascial Release
By Tiffany Cruikshank, LAc, MAOM, E-RYT Connective tissue has a long history of being overlooked in ... Read More
The Ride Ahead
By Matt Hoffman Within four hours, I reach a smooth cruising speed of 95 mph and shed most of the ... Read More
Yoga as Medicine
By Darshan Goswami, MS, PE The word yoga is derived from the Sanskrit term Yuj ... Read More
Nutrients for Improving Cognitive Function in Chronic Lyme Disease
By Connie Strasheim Lyme is an infectious disease comprised of multiple bacterial, parasitic and ... Read More
Good Vibrations and A Body of Health
By Scott Miners You can be in joy and delight, grace and ease. The mind and body like fun. ... Read More
The Healing Power of Kindness
By Janet Levatin, MD One of my assignments as a pediatric resident was working in the weekly ... Read More
The Link Between Gut Bacteria and Mental Health
By Lindsay Christensen The human brain is a complex organ composed of billions of neurons ... Read More
There Is a Solution to Alzheimer’s
By Amy Berger, MS, NTP The fact that Alzheimer’s disease (AD) manifests later in life doesn’t ... Read More
Mind Over Medicine
By Lissa Rankin, MD “There is no illness of the body apart from the mind.” —Socrates What if I ... Read More
Inadequate Minerals & Depression
“Just as with other medical conditions, medications for treating depression may have untoward side ... Read More
How Important is Your Social Life?
Julianne Holt-Lunstad, a professor of psychology at Brigham Young University, Utah, has asked this ... Read More
Beliefs and Biology
Bruce Lipton, PhD (The following is an excerpt from The Biology of Belief, 10th Anniversary ... Read More
On Children: The Prophet
Kahlil Gibran writes that a woman who is holding a babe against her bosom asks the prophet for ... Read More