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Well Being Journal

Six Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural ... Read More

Vitamin B3

by Karina Gordin Vitamin B3, commonly referred to as niacin, is a water-soluble nutrient essential ... Read More

The Link Between Gut Bacteria and Mental Health

By Lindsay Christensen The human brain is a complex organ composed of billions of neurons ... Read More

Kidney Stones and High-Oxalate Foods

I recently spoke with a young woman I will call Sarah. A few years ago, Sarah, then about age 18, ... Read More

Foraging for Wild Mushrooms

A good wild edible mushroom find can bring a gleam to a forager’s eye that few other wild edibles ... Read More

Mushroom Lowers PSA

A phase I clinical study has found that the common white button mushroom, Agaricus bisporus, shows ... Read More

Pharmaceuticals: The Doctor Will See You Now

An Inside Look at Prescription Drug Pushing By Gwen Olsen “The doctor will see you now, ... Read More

A Forager’s Guide to Ultimate Food Security

By Katrina Blair, Well Being Journal, Vol. 25, No. 1. There are more than fifty species of purslane ... Read More

A Nutritional Approach to Prevent & Heal Alzheimer’s & Metabolic Syndrome

By Amy Berger, MS, NTP, Well Being Journal, Vol. 25, No. 1. Identifying the fundamental causes of ... Read More

The Role of Infection in Osteoarthritis and the Beneficial Effects of Coconut Oil

By Bruce Fife, CN, ND, Well Being Journal, Vol. 19, No. 1.  Osteoarthritis is the most common form ... Read More

Nutrient-Dense Foods Activate Crucial Protein

By Alvin Danenberg DDS, Well Being Journal, Vol. 24, No. 4. Nrf2 is not just a few random letters ... Read More

Children Need Fats to Be Healthy

"Children Need Fats to Be Healthy," by Jane Sheppard, Well Being Journal, Vol. 23, No. 6. Ignore ... Read More

Digestive Intelligence: Microflora, Gut Health, and Your Second Brain

"Digestive Intelligence: Microflora, Gut Health, and Your Second Brain," by Irina Matveikova, M.D., ... Read More

Gum Disease and Nutrient-Dense Food Supplements: Results of an In-Office Study

By Alvin Danenberg, D.D.S, Well Being Journal, Vol. 24, No, 2. Today, there is a 47 percent ... Read More

Liver Health and Milk Thistle

By David Hoffman, Well Being Journal, Vol. 13, No. 3.  Milk thistle (Silybum marianum) was ... Read More

Ginger and Turmeric for Overall Well Being

By Lakshmi Sridharan, PhD, Well Being Journal, Vol. 23. No. 5. More and more people worldwide are ... Read More

Extra Virgin Olive Oil: Another Healthy Fat

By Kris Gunners, Well Being Journal, Vol. 23, No. 4. Olive oil, part of the Mediterranean diet, ... Read More

Foods that Can Cause or Heal Pain

By Pati Chandler, Well Being Journal, Vol. 22 No. 2. Antioxidants. Antioxidants not only neutralize ... Read More

Magnesium Balances Calcium and Rescues the Heart

By Scott Miners, editor, Well Being Journal, Vol. 23, No. 4. Carolyn Dean, M.D., author of The ... Read More

Digestive Disorders & Fermented Foods

By, Larissa Long in Vol. 22, No. 1. Your digestive system rarely gets the respect it deserves. Its ... Read More

Coconut Ketones: Fueling Brain Function & Reversing Autism; How MCFAs, a Gluten-Free Diet, and Coconut Oil Can Help

By Bruce Fife, N.D., Vol. 21, No. 5. Homer Rosales is an honor student, sings in the church choir, ... Read More

Essential Factors in Quality Multivitamins

By Jason Barker, N.D., Well Being Journal, Vol. 22, No. 2. A multivitamin-mineral may be one of the ... Read More

Coconut Oil and Ketones

According to Healthy Ways Newsletter (Vol. 8, No. 4, www.piccadillybooks.com), "some of the ... Read More

Cooking with Fermentation

From Nourishing Traditions by Sally Fallon and Mary Enig, Ph.D. Fermented foods and condiments are ... Read More

Dental Health with Oil Swishing

By Bruce Fife, N.D., Vol. 17, No. 6. Good news! You can now say "good-bye" to tooth decay, gum ... Read More

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