INSIDE THIS ISSUE:
Stress Busters: Herbal Solutions for Stress.
Eva Urbaniak, N.D., comments on the most potent herbs available to help reduce physical stress and tension.
Reverse Liver Disease with Alpha Lipoic Acid (ALA).
Burton M. Berkson, M.D., Ph.D., was the first to place ALA under clinical trials in the 1970s, and now has over thirty years worth of evidence that it successfully treats liver disease, even hepatitis C.
Scientists Urge Congress to Ban Food Dyes.
Jane Hersey continues to present evidence that synthetic food dyes are linked with children’s behavioral problems, and scientists agree.
Aging with Vitality.
Raymond Francis presents the simple facts that right nutrition, exercise and release of toxins promote whole body vitality.
A New Health Policy for Sunlight and Vitamin D.
Oliver Gillie, Ph.D., editor of Sunlight, Health and Vitamin D, a conference report from Britain, offers substantive new information about the importance of vitamin D supplementation.
Belief and Healing.
Shannon McRae, Ph.D., presents a case suggesting the healing of osteoporotic bone using energy medicine.
The Hidden Spirituality of Men.
Matthew Fox, Ph.D., says that men have not been acknowledging their own spirituality, but that now is the time to do so.
Soul Currency: Invest Your Inner Wealth.
Ernest D. Chu, a former Wall Street investment banker, counsels that using inner resources can change one’s focus from fear to possibility.
Defy Aging with Yoga.
Darshan Goswami, M.S., presents a unique view of the benefits of a simple yoga practice, and focuses on the rejuvenating effects of yoga.
Superfood: Winter Squash
Top Fifteen Nutritional Tips
The Heart and Soul
Simple Ways to Burst Out of Bed
Palliatives for Food Poisoning
Discover a Relaxing Yoga Pose
HEALTH NOTES AND RESEARCH BRIEFS
Gardens for Health • People Uniting to Create Green Neighborhoods • Africans Changing to Organically Grown Foods • Small Organic Dairy Finds Niche • Organic Valley: 1,266 Family Farms Strong • How Much Chocolate is Beneficial • Insufficient Sunlight Exposure and Vitamin D • Cholesterol-Lowering Drugs Impact Your Muscles • On Getting Vitamin D from the Sun • Got High Fructose Corn syrup? • Children, Food Allergies & Vaccines • Spices Promoting Rejuvenation • Healing Carpal Tunnel Naturally • Vitamin B12 for the Brain • Gardasil Vaccine • High Fructose Corn Syrup • Sweet and Safe: Stevia • The Benefits of Boron and Silica • Remove Earwax? • The Importance of Pleasure • Caffeine Warning Labels for Energy Drinks? • Vitamin D: Is D3 or D2 the Best Form? • Oral Health and Carbohydrates • Farm Sanctuary • Mammogram or Thermogram? • The Most Medicated Children • SunSmart vs. SunSafe Advice and Scotland: Worst Case Scenario • Friendly Bacteria Can Protect Against Type 1 Diabetes • No More Garbage Dumps • The Parable of the Pencil and a Stronger Pull • Beliefs that Change the World • On Agave Syrup as a Sweetener • Fasting is Good for the Heart? • Herbs and Healthy Skin • Nutrition and Healthy Teeth