INSIDE THIS ISSUE:
Hypoadrenalism: The Modern Stress-Induced Disease.
Jenefer Huntoon, N.D., offers notes about adrenal function and nutrients and foods that ameliorate or heal imbalanced adrenals.
Remedies for Insomnia.
Gary Null, Ph.D., with Amy McDonald, writes about natural remedies and practical steps for getting optimum sleep.
The Risks of Overeating.
Christopher Vasey, N.D., explains how the action of intemperate eating can imbalance the body’s pH and other functions.
Investing in Organic Gardening.
Ellen Vande Visse argues a sound case for growing some of your own food, including not only better taste but also a healthier economy.
Eat Your Way to Vibrant Health.
Susan Smith Jones, Ph.D., reminds us about some of the most potent foods for reversing aging and increasing physical vitality.
Multiple Sclerosis: A Healing Account.
Peter Hoatson writes about his inspiring journey of healing, with the help of an enlightened physician, from multiple sclerosis symptoms.
Blood Pressure Control.
Chris D. Meletis, N.D., using scientific findings, extols the virtue of three nutrients used to control blood pressure.
Table Tennis: Good for Body and Brain.
Scott Miners, an avid table tennis player, reports that, among its many benefits, the sport is likely the world’s best for the brain.
Shifting into Self-Empowered Healing.
Shannon McRae, Ph.D., writes about the scientific findings regarding intuitional medicine and the importance of forgiveness in healing.
More Good News about Garlic, by Eva Urbaniak, N.D.
Choose Me Before We, by Christine Arylo
Is It Possible to Meditate in a Moment? by Martin Boroson
A New Victory Garden for Everyone?
Beyond Organic: Grass-Fed Beef, by Jo Robinson
The Essence of Chocolate, by Steve Gagé
The Benefits of Cloth Diapering, by Marc Pehkonen
HEALTH NOTES AND RESEARCH BRIEFS
Cherries Reverse Inlammation • Sunshine and Vitamin D Can Help Eliminate Toxins • Broccoli Sprouts, H. Pylori & Cancer • Sleep Helps Clean the Brain • Turmeric Ingredient Orders Cells • Saving Seeds for the Future • Smart Broccoli Sprouts • Locally Grown Food: Rx for School Budgets • Harvard Students Reject Big Pharma’s Influence • Table Grapes Instead of Drugs • Virus May Trigger Diabetes • Surgeon Advises Against Flu Vaccine • The Medicine of Laughter • Mediterranean Diet Update • Emotional Freedom and Liberation • Sounds of Silence • Presidents and Industry Insiders Avoid GMOs • Osteoporosis Meds: Adverse Effects? • Honeybee Decline: Another Solution • Eggs Do Not Raise Cholesterol • GM Food & Allergies • Fragrance in Soaps & Shampoos Irritate Skin • Pea Protein for Kidney Health