INSIDE THIS ISSUE:
Food & Whole Food Supplements.
Judith DeCava, nutrition counselor, substantiates the fact that whole food sources or supplements are optimal, whereas extracts are questionable.
Living Better Longer.
Nora Gedgaudas, a clinical nutritionist, discusses the evidence that low insulin level is a key indicator of longevity and is associated with caloric restriction, brain and metabolic health and cardiovascular vitality.
Could It Be Vitamin B12?
Sally Pacholok, R.N. and Jeffrey Stuart, D.O., provide research that shows why vitamin B12 deficiency can cause diseases and how to ensure that you obtain sufficient quantities of this crucial vitamin.
Deep Conscious Breathing: A Key to Longevity.
Naomi Sophia Call, writes that conscious breathing as an exercise aids digestion, lowers blood pressure, stabilizes hormones and eases stress.
Food Additives, Attention & Behavior.
Jane Hersey, writes that food additives can cause activity and learning problems, but whole food helps improve test scores.
The Healing Remedies in Spices.
Susan Smith Jones, Ph.D., provides numerous examples of the medicine that comes in the guise of common spices used in meals worldwide.
Reversing Cellular Stress.
Shannon McRae, Ph.D., relates through experience as a medical intuitive counselor how negative thought and emotion affect the body’s cells.
Healing the Quantum Heart.
Deepak Chopra, M.D., discusses heart disease in the context of quantum emotions, and asserts the importance of healing the emotional heart.
Seizures and Magnesium.
Cathy Price, in this personal story, writes about how her daughter became seizure-free after ingestion of magnesium.
Aloe Vera and Digestive Health
Musical Training Fine Tunes the Nervous System
Preventing Calcification of the Pineal Gland, by Sayer Ji
Bone Broth Delivers, by Laurel Blair, N.T.P.
HEALTH NOTES AND RESEARCH BRIEFS
Whole food breakfast prevents obesity • Free radicals associated with polyunsaturated or saturated fats? • Vegetables, fruits, and nuts protect against cancer • Triphala: natural digestive and laxative remedy • Multiple toxins found in women’s bodies • B Vitamins kefir and probiotic flora • Vitamin B12 absorption • Topical healing powers of aloe vera • Moderate senior shoppers live longer • Seasonal salsa recipe • Cinnamon caution • Healing properties of medicinal mushrooms • T’ai Chi exercise improves balance • Musical training fine tunes the nervous system • New research finds chemicals carcinogenic • Walking away from prostate cancer • Roundup ready herbicide & birth defects