INSIDE THIS ISSUE:
Refuel: Bring Sleep into Your Night.
Ashley Koff, R.D., and Kathy Kaehler, experts in fitness and nutrition, outline refreshing ideas about optimal sleep and its role in refueling body and mind.
A Key to Healthy Digestion: The Mystery of “The Grey Man” and Low Stomach Acid.
Jonathan V. Wright, M.D., discusses the importance of hydrochloric, or stomach acid and why too little is more often a problem than too much.
Cholesterol: The Essential Molecule and The Adverse Effects and Overuse of Statins.
Stephanie Seneff, Ph.D., explains in-depth the importance of cholesterol in the body and how statin drugs inhibit vital physical functions.
Coconut Water: A Healthy, Low-Sugar Alternative to Soft Drinks.
Bruce Fife, N.D., provides revealing facts about the consumption of sugars in soft drinks and discusses a natural, healthy, slightly sweet and nutritious alternative.
Quantum Things and Healing Fields: Cellular Healing and Our Organizational DNA.
Shannon McRae, Ph.D., explains, through her insights as a medical intuitive, the effects of quantum fields and how to harness the power of Well Being.
What Really Causes Alzheimer’s Disease?
Harold D. Foster, Ph.D., discusses the links between soil health, food, and water and their effect on the bioavailability of minerals, which play a key role in the prevention of Alzheimer’s disease.
The Healing Power of Herbs & Spices.
Susan Smith Jones, Ph.D., provides numerous examples of the medicinal qualities of common herbs and spices and offers ideas for incorporating them into delicious recipes.
Rhythm of Rest, by Rebecca Kenyon, R.N.
Cortisol Levels and Better Sleep, by Pauline Harding, M.D.
Broccoli Sprouts Reduce Diabetes Risk
Simplifying Life, by Scott Miners
Urban Homesteading and Personal Ecology, by Rachel Kaplan with K. Ruby Blume
HEALTH NOTES AND RESEARCH BRIEFS
Amla, Vitamin C & Disease Prevention • Signs of Low HCl • Omega-3s and Macular Degeneration • Coconut Water as Effective as Statin Drug • Natural Remedies for Bruises • Omega -3s, Anxiety, & Inflammation • Bilberry & Blueberry as Medicine • Synthetic Sweeteners Caution • Massage for Back Ache • The Energy of Light • The Importance of Napping & Restorative Slumber • Focused Intent & Lucky People • Heart Health & Potassium • Antifungal Qualities of Lavender Oil • Fresh Herb & Flower Salad Recipe • High Protein Diets More Satisfying • Health Risks & TV Watching