INSIDE THIS ISSUE:
Healthy Saturated Fat, Cholesterol and Lipids: MCFAs and Coconut Oil.
Bruce Fife, N.D., discusses the false lipid hypothesis, and the benefits of saturated fats in coconut oil, and explains coconut oil’s antimicrobial and antiviral properties.
A Nutritional Perspective on Gallbladder Health.
Laurel Blair, N.T.P., explains how food allergies, low-fat diets, and excessive consumption of carbohydrates can cause gallbladder problems and then suggests foods that can help heal the gallbladder.
Happiness Genes: How to Unlock the Positive Potential in Your DNA.
James D. Baird, Ph.D., and Laurie Nadel, Ph.D., discuss research showing that changing a gene’s environment, including the emotional, can keep it from expressing a potential disease by changing its genetic expression.
Ketogenic Diets: A Key to Excellent Health.
Ellen Davis provides revealing information about how a diet fueled by healthy fats and moderate amounts of protein but limited carbohydrates can help reverse disease through the agency of ketones.
Energy and Living Foods: A Personal Story of Healing Cancer.
Leigh Fortson describes the story of Brenda Cobb, who rejected conventional treatments and overcame cancer through improved nutrition and emotional healing.
Bodymind Connections: The Whole of Who We Are.
Michael A. Jawer and Marc S. Micozzi, M.D., show that the brain and body form an interdependent system and how through being wholly expressive, one can enhance one’s immune system.
Energy Medicine and Talk Therapy for Anxiety and Depression.
Shannon McRae, Ph.D., offers client cases that demonstrate how non-drug interventions such as listening, compassion, nutritional changes, nurturing, and energy medicine can alleviate depression and anxiety.
Brain Cells, Coconut Oil, and Ketones
How to Turn Your Refrigerator into a Healthy Salad Bar & Deli, by Chef Rachel Albert
Beneficial Foods for Teeth, by Sanda Moldovan, D.D.S.
Ask Then Listen, by Joyce and Barry Vissell
The Day I “Died,” by Anita Moorjani
Healing a Tumor, a personal story by Cheryl Nagel
Nurturing the Moment, by Donald Altman
Preventing Dementia by Walking, by Jill H. Andrews
HEALTH NOTES AND RESEARCH BRIEFS
Sugar and Cancer • Coconut Oil and Ketones • Chocolate and Heart Health • Trans Fats Linked to Irritability and Aggression • Brain Cells, Coconut Oil, and Ketones • Sugar: The Bitter Truth • What’s So Great About Glass Jars? • Saturated Fats & Eating Meat Not Associated with Cancer • Major Macronutrients • Keto-adaptation is Key to Ketogenic Diet Success • Prevent Hormonal Disruption • Grapes and Macular Degeneration • Toockies Products Help Women in Emerging Countries • Whiten Teeth Naturally • Depression Drugs vs. Placebo • Fruits and Vegetables for Better Skin • Project Happiness