INSIDE THIS ISSUE
Sugar, Cancer, and Disease Prevention: A Strategy for Selective Starvation of Cancer.
Mark Sircus, O.M.D., presents clear evidence that excessive sugar consumption causes major illnesses; moreover, he points to research showing cancer cells may die when deprived of sugar.
Nutritional Remedies for Tooth Decay and Bone Health.
Nutritionist Laurel Blair writes about the nutrients and vitamins that helped reverse her tooth decay, and describes the seminal nutritional discoveries of Weston A. Price, D.D.S.
Environmental Toxins and Prediabetes.
Sarah Cimperman, N.D., reviews ways in which lifestyle factors can lead to type 2 diabetes, then presents evidence as to how environmental toxins can increase one’s risk of developing the disease.
The Nine Biggest Lies about Dietary Fat and Cholesterol.
Kris Gunnars, a University of Iceland medical student, presents abundant research showing that misguided dietary guidelines in the past forty years have resulted in obesity and its ills, and that healthy fats and dietary cholesterol do not elevate risk of heart disease.
A Sixty-Second Remedy for Stress.
Regalena Melrose, Ph.D., reports that our bodies produce brain-enhancing neurochemicals when we manage stress and achieve calmness using simple practices that take less than sixty seconds.
Anne Katherine, M.A., asserts that focus upon what we care about creates boundaries naturally, but we may need to acquire certain creative tools for building focus and set deliberate limits.
On Being Nice versus Straightforward: Forgiveness for Health.
Shannon McRae, Ph.D., shows that being nice can interfere with being genuine, and when we are out of alignment with our true nature, we will need to forgive ourselves in order to stay in the flow of health.
Blood Pressure, Blood Sugar, and New Guidelines, by Scott Miners
A Look at Books
Brain Cross-Training, by John Pierre
Letter to the Editor
Bless Her Heart, by Susan Sansom
HEALTH NOTES AND RESEARCH BRIEFS
Ketone Bodies • Breast Health and Omega-3 Fats • Lower Insulin to Increase Health • Coconut Oil Good for Cholesterol • Turmeric (Curcumin) vs. Drugs • Plaque & Probiotics • Brain & Addiction to Certain Foods • Berries for Heart Health • Lower Blood Pressure with Celery • Good Soils, Healthy Food • Pertussis Vaccine Spreads Disease? • Whooping Cough & Vitamin C • Pregnenolone for Memory, Energy, Learning • Gout & Cherries • Cherry Republic