INSIDE THIS ISSUE
Physical-Emotional Detoxification in Three Steps.
Deanna Minich, PhD, writes that because there are more than 80,000 chemicals used in the US that have not been extensively tested for their effects on human health, and all of us have been affected by them to one degree or another, we are wise to adopt three practices proven to detoxify the body.
Born to Be Healthy.
Alvin H. Danenberg, DDS, discusses how the introduction of acellular carbohydrates into the human diet coincides with the onset of various health disorders, including leaky gut and periodontal disease. He provides evidence that the ancestral diet of nutrient-dense foods acts as medicine and supports the original blueprint of human health.
Natural Immune-Boosting Tips and Tricks.
Marci Clow, MS, RDN, based on her background in nutritional research, outlines healthy lifestyle choices and suggests a variety of foods and nutritional supplements that help boost immunity to colds and flu.
Slow Medicine: A Healthy Twist on Multitasking.
Michael Finkelstein, MD, writes that overly active lifestyles can deplete our natural reserves of vitamins, minerals, and enzymes, and he suggests several tried-and-true ways to engage the parasympathetic nervous system and cultivate wellness.
Five Ways to Reduce the Negative Effects of Sitting.
Lisa Hass discusses five inspiring ways to keep your body flexible and free of the ailments caused by too much sitting.
Energy as Information.
Joseph Cardillo, PhD, explains how awareness of the energy that pervades life can help us prevent ills and heal when we listen and respond appropriately to the messages from our bodies, minds, and emotions.
How Would it Feel to Be Completely Healthy? Medical Intuition and Energy Medicine.
Shannon McRae, PhD, discusses how the complementary factors of medical intuition, energy medicine, and personal intention all play a role in healing and provides a fascinating look at a case of reversing skin cancer.
Things that Make You Go Hmmmmm
Mediterranean Roasted Brussels Sprouts
A Look at a Book
Being and Breathing
Moringa Oleifera Benefits
HEALTH NOTES AND RESEARCH BRIEFS
Carbohydrate Density • Four Pillars of Health Physical Activity • The Paleo-Type Diet • Oral Hygiene Protocol • Innovative Hospital Farm • Wondrous Watercress • Laughter and Feeling Great • Denmark Agriculture 100% Organic • Does Meditation Support Brain Health? • Do Statins Do More Harm Than Good?