Vol. 25, No. 2, March/April 2016


INSIDE THIS ISSUE FEATURES Reconfigure Your Brain for Maximum Well-Being Linda Graham, MFT, presents evidence that, because of the brain’s neuroplasticity—its ability to create new neuronal pathways—anyone can achieve healthier responses to stress by focusing their attention in simple ways. Deep Breathing & Relaxed Eating Improves Digestion Marc David, MA, provides convincing evidence that increasing the amount of oxygen we breathe in during meals can improve our digestion and help … Continue reading Vol. 25, No. 2, March/April 2016

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