INSIDE THIS ISSUE
Nutrition Essentials for Mental Health
Leslie Korn, PhD, writes that real food is medicine, but fake food is toxic to the brain, and inadequate nutrition leads to poor mental health. She outlines the kinds of real foods, supplements, and lifestyle practices that nurture mental wellness.
Prescription for Self-Love
Stephen Sinatra, MD, asserts that learning to love yourself changes you for the better. It is when you truly love yourself that you can create the healthiest, most balanced relationships with everyone in your life.
Listening, Relationships & Technology Distractions
Leslie Shore, MA, points out that listening is an important communication skill, but we often allow ourselves to become distracted to the detriment of our relationships by phones, tablets, TVs and other electronic devices.
Managing Stress One Thing at a Time
Mary Heath discusses the novel idea that doing one thing at a time, from talking on the telephone to finishing a chore, can help you be far more efficient and inspired than trying to do many things at once.
Lyme Disease: Integrative Approaches to Treating Tick-Borne Disease
CJ Puotinen explores the foremost issues pertaining to Lyme Disease, from the challenge of obtaining an accurate diagnosis to the many conventional and integrative medical alternatives for treatment, including homeopathy and hyperthermia.
Are These Hidden Toxins in Your Home
Laura Ehlers, MHNE, cautions about the toxic chemicals often found in new carpets, drywall, kitchen and bathroom cabinets, and other parts of the home, and she offers nontoxic remedies.
Connection, Forgiveness & Resolving Grief
Shannon McRae, PhD, explains how maintaining a healthy connection with your greater self, practicing forgiveness for
yourself and others, and allowing yourself to express grief can lead to greater physical and emotional well-being.
A Homeopathic Treatment for Bee Sting
Scott Miners tells a personal story of healing a bee sting through the use of both topical and homeopathic remedies.
Things That Make You Go Hmmm
Healthy Mood Salad
Coconut Milk Mocha
Purify Your Water
California Steamed Artichokes
Raising Ketone Levels Helpful in Neurological Disorders
A Look at a Book
President of Portuguese Medical Association Calls for Global Ban of Glyphosate (Roundup)
HEALTH NOTES AND RESEARCH BRIEFS
Heal Your Heart, Reduce Breast Cancer Risk? • Sugary Drinks & Belly Fat • Do You Get Enough Potassium? • The Science of Healing Thoughts • Why Endorphins Make You Happy • Money, Science & Pharmaceuticals • Magnesium and Heart Disease • Does D-Mannose Prevent Recurrent UTIs? • Black Sesame Meal & Hypertension • No Danger from Vitamins • Organic Agriculture Can Feed the World