INSIDE THIS ISSUE
Renew with Ketogenic Foods: Healing Cancer with Nutrition
Patricia Daly underwent conventional therapies for a melanoma tumor but decided to start a ketogenic plan of consuming healthy fats, and the tumor resolved; now, after five years, she is healthy, and her physical energy is better than ever.
Why Do I Have These Dental Problems?
Periodontist Al Danenberg outlines five issues his patients most frequently present and explains how to resolve them with mechanical, stress management, and nutritional protocols.
Heart/Brain Coherence and Stress Reduction
Shannon McRae, PhD, author of The Healing Effects of Energy Medicine: Memoirs of a Medical Intuitive, discusses how she assists her clients to trace symptoms, such as depression, emotionally-charged events or disturbing thoughts. She then characterizes the benefits of a simple heart/brain exercise that stimulates the immune system and brings mental clarity.
Death over Dinner
Jessica Zitter, MD, who works with dying patients every day, often speaks with her family about death—in contrast to most families, where people seldom discuss it. However, she writes, “ample data show that the best deaths…depend on extensive communication,” and she provides three resources readers can use to introduce the topic.
The Importance of Being Awe-Inspired
Michael Murray, ND, explores research showing that feelings of awe in our lives positively affect the immune system and reduce inflammation; indeed, one of the ways to experience more awe is to make sure you are socially connected.
The Power of Imagination: A Former Quadriplegic’s Spine-Healing Story
Joe Pinella’s neck was broken, two vertebrae in his spine were shattered, and four discs were disintegrated. He was quadriplegic. Pinella visualized qigong and tai chi exercises, and, after years of persistence, he began to recover.
Probiotics and Skin Health
Lindsay Christensen advises that beneficial bacteria can play a significant role in the health and beauty of the skin, and she writes of several kinds of probiotics that can be helpful when taken orally or applied topically.
The Scientific Benefits of Meditation & Emotion
Tina Chadda, MD, reports the benefits of a meditation practice as substantiated by scientific studies over the past 45 years.
The Medical Uses of Cannabis: Past, Present, and Future
Jessica Vineyard presents an overview of cannabis in history and outlines its uses in medicine today.
Safety of Ketogenic Nutrition
Recipe: Lemon Keto Bombs
Healing with Heart Focus
Heart-Brain Interactions in Relationships
Apple Cider Vinegar & Toenail Fungus
Continued Ban of the MMR Vaccine
The Case for Being Uninsured
Recipe: Red Lentil Penne Pasta
Resveratrol & Alzheimer’s
Wild Rice Nutrition
HEALTH NOTES AND RESEARCH BRIEFS
Purify Water without Technology • Edible Plants Promote Healing • Love as a Mode of Intelligence • Staying Brain Young • Nontoxic Communities • The Medicinal House Plant • Grape Seed Extract & Blood Pressure • Drugging Foster Children • Health Benefits of Chickpeas • The Perks of Pomegranate