INSIDE THIS ISSUE
A Grassroots Revolution: Pesticide-Free Communities
Vandana Shiva, PhD, asserts that genetically modified seeds (and applied chemicals) haven’t controlled pests and weeds, create farmer debt, and are inferior in yield and quality to organic agriculture.
Nurturing Your Vital Force: How Strong is Your Life Force?
Cardiologist Stephen Sinatra, MD, states that vital force, which is central for healthy mitochondria and heart and adenosine triphosphate (ATP) production, depends on physical, mental, emotional, and spiritual daily choices, including earthing, avoiding toxins, oxygen intake, and supplementation.
Connective Tissue Health & Myofascial Release
Tiffany Cruikshank, LAc, expertly writes that fascia, which links tissues, organs, and muscles, can be a reason pain in one area of the body shows up in another; she discusses myofascial release with foam rollers or therapy balls to free fascia and decrease pain.
Fearful or Practical: 3 Questions to Ask to Make Better Decisions
Tama Kieves, author of Thriving through Uncertainty, advises that effective change requires experimentation and discovery and breakthroughs come from stepping into the unknown.
Higher Sensory Perception & the Power of Forgiveness
This Interview with Shannon McRae, PhD, covers the eternal nature of the Self, the fact that the mortal self makes mistakes and judges, and the power of forgiveness to create harmony.
The Remarkable Mirror Effect of Intention in Small Groups
Lynne McTaggart, founder of The Intention Experiment, and author the new book The Power of Eight, offers proof that those who focus on others with the intention to help them to health realize more well being in their own lives in diverse ways.
Nutrient-Dense Foods, the Gut & Glutens
Alvin Danenberg, DDS, discusses the role of nutrient-dense foods in preventing chronic disease, decreasing inflammation, and improving the function of the gut.
HEALTH NOTES AND RESEARCH BRIEFS
Things That Make You Go Hmmm… • Round Up Down • Plant Behavior • Dandelion • Fat Intake • Prolotherapy for Musculoskeletal Pain • Uses of Niacin • Gut Bacteria & Parkinson’s • Reconnect to Earth • Electrons from the Earth • Proceed Boldly • Daydreaming • Over-Connected Teens • Pomegranate • Forgiveness • How Singing Your Heart Out Could Make You Happier