INSIDE THIS ISSUE
Calcium & Whole-Body Health, by Amy Myers, MD
Amy Myers, MD, provides a substantive look at why you may not be getting enough calcium, or, in fact, using the wrong kind of supplement. Learn here about the important cofactors that help make calcium absorbable.
Sleep & Melatonin, the Dreaming Neurotransmitter, by Joe Dispenza, DC
Joe Dispenza, DC, author of Becoming Supernatural, describes the natural processes of sleep and melatonin production, in-depth, and in an easy to understand overview; if you are not getting enough sleep, feel lack of mental clarity, or anxiety, Dr. Joe’s natural prescription is for you!
Metabolism & Minimizing Toxins, by Anne Louise Gittleman, PhD
Anne Louise Gittleman, PhD, author of Radical Metabolism, outlines the many probable toxins that have been introduced into the environment for the past hundred years that most people are affected by, and then offers natural solutions to help the body detoxify.
Mangosteen: Cancer Reversing Fruit, by Al Sears, MD
Al Sears, MD, reviews salient facts about the unusual fruit, mangosteen, which contains high levels of antioxidants called xanthones—in fact, over forty of them. The fruit has been shown in cancer studies to control inflammation, cell growth, and metastasis; it also is involved in programmed cell death.
Patient-Focused Medicine, by Dickson Thom, DDS, ND,
Dickson Thom, DDS, ND, et al, discuss bio-regulatory medicine, an evidence-based, drugless, holistic model of delivering health care in a safe, highly effective, natural manner. It is grounded in repairing and restoring the body’s natural biological processes. Practitioners focus on examining the interconnections between the body’s natural processes in order to determine causes of illness and ways to safely restore health.
Coconut Oil: Poison or Healthy Food?, by Bruce Fife, ND
Bruce Fife, ND, author of numerous books about coconut, brilliantly refutes a recent unsubstantiated assertion by a statistician that coconut oil is unhealthy to consume. Indeed, he cites many studies, including a recent Cambridge finding that confirms many others showing coconut oil does not lead to heart disease, and in fact raises healthy, protective HDL cholesterol.
Energy Medicine for Anxiety and Depression, by Shannon McRae, PhD
Shannon McRae, PhD, using a case example, addresses symptoms and causes of anxiety and depression as well as the unique healing effects of energy medicine combined with medical intuition.
In Brief & Health Notes
Things That Make You Go Hmmm… • On Walking • On Simplicity • Thyme • Curried Bean & Brussels Sprout Stew • Resolving Muscle-Strength Imbalance & Back Pain • Being Human • Health Notes: Benefits in Berries •Health Notes: Lipedema • Health Notes: Forest Bathing • Love, Meditation & Healing • The Multiple Health Benefits of Zinc