INSIDE THIS ISSUE
The Power of Fast Exercise: Fastercise
By Dennis Wilson, MD. Learn how “signaling exercises” can work with the body to burn fat faster.
You Don’t Have to Slouch: Improve Health with Posture Feedback
Erik Peper, PhD, BCB, Richard Harvey, PhD, and Lauren Mason describe how slouching affects our bodies, and what to do about it.
Respecting the Neck: The Eyes Have It
Esther Gokhale teaches us the truth about correct posture by learning to follow our eyes.
What it Means to Be Human Kind
Brad Aronson describes how we really can change the world, one small, compassionate act at a time.
It’s All in Your Mouth: Biological Dentistry
Dominik Nischwitz, DDS, explores the link between dental health and the health of our sympathetic and parasympathetic nervous systems.
The Reality of Brain Neuron Regeneration
Sayer Ji reminds us that neurons can be regenerated through a combination of exercise, stress reduction, and dietary supplementation.
How Our Thoughts Control Our DNA
Bruce Lipton, PhD, explains how it is our subconscious beliefs, and not our DNA, that ultimately determine our health and vitality.
How Clutter and Hoarding Affect Your Cognitive Performance
By Roe Chiacchio RN, CPT, CDP. Want to reduce clutter and transform your life? Here are some suggestions on how to get there.
The Usefulness of Boredom in Meditation
Louise Kay describes how the purpose of meditation is to rest in awareness, where boredom and irritation can most readily be dissolved.
Parenting Your Body
Melissa Milne, LMT, CPT, discusses how sitting for extended periods of time leads to back pain, and what to do about it.
D-Mannose Treatment to Eliminate Urinary Tract Infections
Jonathan Wright, MD, tells us how one patient cured her chronic UTIs by taking D-Mannose, a harmless, natural sugar.
The Healing Power of Silence and Solitude
Susan Smith Jones, PhD, shows us how the “sound of silence” can help reveal our innermost, spiritual reality.
Carrie Ciula taps into the cleansing and restorative process of infusing herbs, a practice that goes way beyond brewing tea.
Giving Yourself Permission to Experience Joy
Charles Garfield, PhD, describes how “pivoting toward joy” can help manifest new adventures at every stage of life.
Love and Immunity: It’s an Inside Job
Shannon McRae, PhD reminds us to look within, rather than outside ourselves, for healing.
Release Your “Shoulds”
By Samantha Acton. Ready to let go of obligation? Here are some fun ways to stop “shoulding” on yourself.
In Brief & Health Notes
Dog Exposure in Childhood Reduces Risk of Schizophrenia • Good Sleep to Protect Your Liver • A Supplement to Reverse Alzheimer’s, Parkinson’s, and Gallstones? • Potato and Onion Frittata • Nature Therapy Reduces Breast Cancer • Honey: A Bandaid Against Pathogenic Germs