INSIDE THIS ISSUE
Benefits & Insights from Your Garden
John J Murphy tells us how gardening can teach us lessons in trust, patience, and appreciation while we experience nature’s diversity.
Calming Herbs for Relieving Stress
By Eva Urbaniak, ND. Feeling overwhelmed? Here are some calming herbs for stress reduction.
Strategies to Help Prevent Alzheimer’s
By Well Being Journal Staff. Learn what to avoid if you want to increase your odds against developing Alzheimer’s Disease.
Medical Interventions for Influenza & Herbal Antiviral Protocols
Stephen Harrod Buhner details many of the most powerful antiviral herbs and how best to integrate them into your wellness regimen.
Medicinal Plants that Destroy Viruses
Judith M Rollinger describes how the substances plants use to defend themselves may be used to protect humans from viruses.
Natural Remedies for Boosting Immunity
By Virender Sodhi, ND and Anup Mulakaluri, ND. In addition to herbal remedies, our ability to socialize increases our immunity.
Natural Treatments for Removing Toxins and Heavy Metals
Jill Stansbury, ND, discusses powerful herbal chelators we can use to remove heavy metals from our bodies.
Food Dyes and Hyperactivity
Jane Hersey gives us an encapsulated history of food colorings and their effects on development.
Kimchi and the Prevention of Cancer
By Sayer Ji. Kimchi, a traditional fermented food made from Chinese cabbage, may contain powerful anti-cancer substances.
Sunlight and Vitamin D: They’re Not the Same Thing
Stephanie Seneff, PhD, unpacks the truth about vitamin D, sunlight, and the negative effects of sunscreen.
Energy Medicine, Anxiety, and Depression
Shannon McRae, PhD, describes how physical illness and repetitive negative thinking may be the most common source of depression.
In Brief & Health Notes
Hugging it Out with the Vagus Nerve • Rewild Your Feet • Beet, Apple, Aniseed Kvass Recipe • Honey-Fermented Turmeric Ginger Ale Recipe • Fresh/Fermented Salsa Recipe • Garlic & Retarding Calcium Deposits • Marshmallow: Healer of Nose, Throat, Stomach, Intestines, and Bladder • Dietary Selenium As a Defense Against Viruses • Organic Weed Control • An Appreciative Heart • Zinc and Viral Immunity