INSIDE THIS ISSUE
The Healthy Body
Scott Miners reminds us why “good vibrations” are integral to maintaining a healthy body during challenging times.
Eating Your Way to Better Sleep
Pauline Harding, MD, discusses why normal cortisol levels are so important to restful sleep, and how best to balance them.
The Glutathione Revolution
By Nayan Patel, PharmD. Learn why glutathione, sometimes referred to as a “super antioxidant,” is one of our body’s most powerful detoxifiers.
Return to Health: A Case of Thyroid Restoration
Erin O’Halloran, LMT, describes how giving up gluten in late adolescence helped heal her thyroid.
Can Poor Health Ruin Your Mind? A Look Behind the Causes of Mental Distress
Dan Stradford discusses how mental health issues can be resolved through targeted nutrient therapies.
Cases of Mental-Emotional Health Successfully Treated with Vitamin B3 (Niacin) and Vitamin C
By Scott Miners. Learn how Jim, a young man with schizophrenia, experienced remission after vitamin supplementation.
Resolve Eyestrain and Screen Fatigue
Erik Peper, PhD, provides practical tools to reduce eyestrain associated with long hours in front of computer screens and other devices.
Resetting the Nervous System for Ease and Grace
By Tiffany Cruikshank. Rebalancing our nervous system is important to immunity and overall health. Here are some simple techniques to get there.
Universal Compassion and Global Crises
His Holiness the 14th Dalai Lama describes how achieving mutual trust is critical if we are to survive as a species.
Creating a Healing Place
Shannon McRae, PhD, describes how some patients use illness to get attention, and how focusing on gratitude and appreciation can help break this cycle.
How to Cope with the Challenges of Aging
Roe Chiacchio, RN, describes how we can reclaim a sense of wonder and freedom in later life by creating space for the unknown.
A Life in Pause: Doing More than Just Getting By When Faced with New Challenges
By Ellen Palestrant. By viewing life pauses as positive experiences, we create powerful opportunities for change.
Tulsi as First Aid in a Teacup
By Marc Cohen, PhD. Learn how tulsi (holy basil) can help us adapt to stress while boosting immunity.
Food for Body and Soul
Cassandra Bodzak describes several nourishing meditations to feed our bodies, minds, and souls.
In Brief & Health Notes
Curcumin to Treat Acute Respiratory Distress Syndrome? • Citrus Fruits and Viruses • Negative Ion Generators to Control Airborne Infections • Nighttime Use of Digital Devices Decreases Fertility • Bacopa Improves Memory & Cognition • Cauliflower-Apple-Rosemary Soup Recipe • Grounding Salad Recipe • Viruses, Immunity, Glutathione Deficiency, and NAC • Squalamine Possible as an Antiviral Agent • Fennel to Treat Inflammation • Cranberry Juice Proven Effective Against UTIs • Viruses Take Advantage of Low pH to Gain Entry