INSIDE THIS ISSUE
Natural Strategies for Overcoming Addiction
Brigitte Mars, AHG, maps out the road to recovery with a personal program that aims to break addictions safely, gently, and naturally.
Small Intestinal Bacterial Overgrowth (SIBO) and the Gut Microbiome
By Melissa Castaneda. Digestive issues affect the entire body. Keeping the gut healthy is crucial; the author’s personal story and research findings here show the importance of rebalancing gut bacteria naturally.
A Healer in Every Home: Dogs & Cats
Begabati Lennihan, RN, CCH, Margo Roman, DVM, and Shirley Moore share their top first-aid homeopathic remedies for your four-legged friends.
Role of Exercise and Whey Protein in Slowing Age-Related Bone and Muscle Loss
Explore the effects of dietary supplementation and exercise on long-term musculoskeletal health.
Effects of Cinnamon on Your Blood Pressure
Support cardiovascular health with this popular ingredient in your kitchen cabinet.
Efficacy of Natural Extracts in Treating Benign Thyroid Nodules
Review the latest research on the role of spirulina, curcumin, and Boswellia in thyroid nodule reduction.
The Healing Power of Breath
Darshan Goswami, MS, PE, reminds us that the mind, body, and breath are intimately connected and how deep breathing practices can support overall health and well being.
Health and Healing with Meditation
By Gedalia Genin, PhD. Meditation may seem intimidating but Gedalia offers a practical guide to taking the first step in your mindfulness journey.
Tara Stiles offers functional advice on achieving the best version of yourself—starting with your breath.
Create the Space to Attract Great Things
Kerri Richardson outlines actionable tips for clearing clutter and redefining goals and intentions for the future.
Self-transformation Through Psychedelics
Christopher M Bache, PhD, professor of religious studies, offers insights into his spiritual journey with psychedelics.
The Law of Miracles
By Paramahansa Yogananda. Delve into the musings, teachings, and revelations of a renowned yogi and international sensation.
When You Open Two Eyes Open Three
Ellen Tadd encourages readers to engage both the spirit and intellect with a simple method to find practical solutions to everyday challenges.
Oh Wow! The Non-Death Experience
Sandy Coghlan examines the transformative nature of near-death experiences (NDEs) and their capacity to heal the mind, body, and spirit.
In Brief & Health Notes
Pink Salt Not What It’s Cracked Up to Be • Therapeutic Use of LSD in Psychiatry • The #1 Blue Zone Diet Secret • Magnesium Alleviates Addiction While Increasing Wellbeing • A Few Recipes from Melissa • Is Your First Aid Kit Leaving You Exposed? • Blockchain Startups Invigorate Agricultural Industry • A Link Between Fiber, Butter, and Wellbeing • Tai Chi to Treat Fibromyalgia? • Enhance Pet Wellbeing with Homeoprophylaxis • Black Seed Dissolves Kidney Stones, Naturally • Role of Homeopathy in Dermatitis • CBD and COVID-19