INSIDE THIS ISSUE
Roadmap for Overcoming Lyme Disease Naturally
Daniel A Kinderlehrer, MD, draws on his personal experiences to offer an up-to-date and comprehensive guide to overcoming Lyme disease naturally.
Long-Term Effects of Toxic Mold Exposure
Peter Kozlowski, MD, spotlights an often-overlooked component of illness—mold toxicity. Learn how to identify and test for mold, and ways to detox on a cellular level.
A Doctor and a Farmer Clarify Food Confusion One Bite at a Time
From growing sprouts to boosting microbial diversity, Joel Salatin and Sina McCullough, PhD, examine the latest in health and wellness—one bite at a time.
Positive Changes You Can Make Today to Limit Exposure to Glyphosate
MIT-trained senior research scientist Stephanie Seneff, PhD, outlines strategies to reverse nutritional deficiencies and minimize exposure to glyphosate.
The Power of Placebo in Pain and Surgery
Shamini Jain, PhD, summarizes some of the compelling research on the placebo effect and how it relates to pain management.
Nature as Medicine
Holistic psychiatrist Jodi Skillicorn, DO, ABIHM, looks beyond antidepressants to explore the healing role of nature in overall mental, emotional, and physical health.
Nature’s Most Powerful Pain Relievers
By GreenMedInfo Research Group. Discover safe, natural, and cost-effective plant-based alternatives to over-the-counter pain medication.
Quercetin: What It Is and Why You Need It
By GreenMedInfo Research Group. Find out more about the therapeutic benefits of quercetin against a wide range of conditions—from high blood pressure to diabetes.
Top Five Foods to Defend Your Heart
By GreenMedInfo Research Group. Ready to make more heart-healthy dietary choices? Review the top five foods to get you started.
Breathwork for the Mind, Body, and Spirit
Bestselling author Patrick McKeown, MA, shows you how to improve sleep, enhance circulation, and calm the mind with functional breathing.
A Practical Guide to Vibrational Healing
Gedalia Genin, PhD, reviews a series of energy healing techniques such as Marma and aromatherapy to help guide you on your healing journey.
Surprising Benefits of Minimalist Footwear
What if everything we thought we knew about traditional footwear was wrong? Karina Gordin reports on the fascinating science of barefoot running.
Bolster Inner Strength with Self-Acceptance
Kate Eckman asks us to list the ways we “wish to be” so that we might become our more authentic selves.
In Brief & Health Notes
A Winter Walk to Beat the Blues? • Mediterranean Diet for Dry Eyes? • US Rice Highest in Arsenic • Grass-Fed Dairy Lowers Risk of Heart Attack • The Latest on Gut Health and Sleep • Nourishing Traditional Foods • Go-To Tips for Restorative Sleep • Running From Problems • Supercharge Your Health with Patagonian Superfruits • Avocados Increase Vitamin Absorption • Hypnotherapy to Treat IBS • The Many Benefits of Black Pepper