INSIDE THIS ISSUE
Guide to Histamine Intolerance
CJ Puotinen explains everything you need to know about histamine intolerance, including high-histamine foods, and ways to break down and clear histamines from the body.
Beat Sleepless Nights with Natural Remedies
Yale trained and internationally renowned women’s health expert, Aviva Romm, MD, outlines drug-free alternatives to help reset your circadian rhythm for a better night’s sleep.
6 Natural Ways to Increase Your Stem Cells (Without Surgeries or Injections)
Human performance consultant and New York Times bestselling author Ben Greenfield reveals his top dietary strategies to boost stem cell production naturally.
Naturopathic Approach to Managing Multiple Sclerosis
Naturopathic physician Michaël Friedman examines the vital role of intestinal microbiota in supporting a healthy gut and central nervous system.
Beyond Chemotherapy: Ozone Therapy & Ultraviolet Blood Irradiation
Documentary film producer and cancer researcher Ty Bollinger encourages readers to look beyond conventional therapies to conquer cancer.
Ultraviolet Blood Irradiation: A Forgotten Cure, Made New
Tom Lowe spotlights ultraviolet blood irradiation—a safe and effective immune-modulating therapy with applications in inflammatory conditions, viral infections, and respiratory disorders.
The Essential Oils Approach to Parkinson’s Disease
Bestselling authors Eric Zielinski, DC, and Sabrina Ann Zielinski review a variety of essential oils for slowing the progression of Parkinson’s disease and managing motor dysfunction.
Purging the Liver and Forgiving the Past
Lenka Surdenikova, PhD, shares her experience with healing her liver and gallbladder on both a physical and spiritual level.
A Powerful, Healing Food: Cacao
Certified nutritionist and bestselling author Liana Werner-Gray details the nutritional virtues of cacao and ways to incorporate it in your healing kitchen.
Pumpkin Seeds: 11 Evidence-Based Health Benefits
GreenMedInfo founder Sayer Ji offers science-backed reasons for why you should incorporate more pumpkin seeds (pepitas) in your diet.
Pomegranate: “Jewel of Winter”
By GreenMedInfo Research Group. Learn about pomegranate health benefits—from decreasing oxidative stress to boosting athletic performance.
Top Ten Natural Cough and Lung Remedies
By GreenMedInfo Research Group. Stock up on natural cough and lung remedies, such as thyme, ginger, and marshmallow root, and start breathing easier today.
Seasonal Medicine for Winter
Kat Maier, RH, founder and director of Sacred Plant Traditions, recommends tips and recipes for the winter season—a time for self-reflection and dream incubation.
Science-Based Benefits of Journaling
Patricia A Muehsam, MD, gets you started on journaling (expressive writing)—the therapeutic practice of staying more present with your feelings.
Origins of Stress and Adaptations
Matthew Wood explores the concept of stress, including distress and eustress, and the role of adaptation in the stress response cycle.
Exercise First: A Better Strategy
Naturopathic physician Marc Bubbs, ND, MSc, CISSN, CSCS, summarizes the benefits of nutrient-timing and exercising in a fasted state.
In Brief & Health Notes
Green Tea an Ancient, Healthful Beverage • Taste Receptors in Lungs Relax Airways • Anti-aging Power of Albanian Wildflowers • Elderberry: A Winter Medicine Must-Have • Oolong Tea: Somewhere Between Green and Black • Puerh: An Unusual, Earthy Healer • Heart Synergy Fudge Recipe • Black Tea: Much More than a Pick-Me-Up • White Tea: A Delicate Antioxidant Powerhouse • Ancient Yogic Breathwork: Step by Step • Boost Nutrition with Juicing • Baking Soda to Treat Autoimmune Illness?