INSIDE THIS ISSUE
Strategies to Prevent Heart Disease and Diabetes: Q&A with Stephen Sinatra, MD
Board-certified integrative cardiologist Stephen Sinatra, MD, shares his go-to tips for supporting heart health and stabilizing blood sugar levels.
James M Greenblatt, MD, a certified child and adult psychiatrist, summarizes the benefits of lithium for improved mental function.
Dental Health: The Mystery of the Missing Vitamin
Steven Lin, DDS, a board-accredited dentist, speaker, and author, combines dental and nutritional science to create a foundation for lasting oral health.
Cold-Water Immersion for Beginners
Dutch extreme athlete, Wim Hof, aptly nicknamed “The Iceman,” outlines simple steps to achieve physical and emotional resilience through cold water therapy.
Build and Sustain a Better Brain
Dale Bredesen, MD, internationally recognized expert in neurodegenerative diseases, spotlights a broad array of nootropic (cognitive-enhancing) agents.
Dry Eyes: Treat the Cause, Not the Symptoms
Natural medicine pioneer Jonathan V Wright, MD, addresses the underlying cause of dry eyes and simple solutions to relieve the symptoms.
A Functional Approach to Managing Constipation
Functional medicine practitioner Peter Kozlowski, MD, aka “Doc Koz,” considers factors that contribute to irregular bowel movements and ways to correct them.
Dehydration and the Universal Wisdom of Water
Barbara Wren, founder of the College of Natural Nutrition, offers practical guidance on reversing dehydration, on a cellular level.
The Power of Positivity
Clinical psychiatrist Thomas R Verny, MD, delves into the research of positive thinking and ways to cultivate it for enduring health and happiness.
Cognitively Stimulating Activities
James Goodwin, PhD, director of the Brain Health Network, transforms cutting-edge data into actionable steps for supporting lifelong brain health.
Relaxation in Motion: Yoga Nidra
Tracee Stanley, co-founder of the Empowered Wisdom Yoga Nidra School, reviews nine ways to find greater ease in your mindfulness practices.
Controlling Blood Glucose Naturally
Satchidananda “Satchin” Panda, PhD, leading expert in the field of circadian rhythm research, examines the role of sleep and physical activity in glucose metabolism.
Fruit and Vegetable-Rich Diet Key to Avoiding Gestational Diabetes
GreenMedInfo Research Group explores the link between healthy pregnancy and a diet rich in nutrient-dense fruits and vegetables.
Do You Know the Health Benefits of Hazelnuts?
GreenMedInfo Research Group reviews the top five healing properties of hazelnuts, including improving cardiovascular health and lowering blood sugar levels.
Magnesium: A Must for Healthy Pregnancy
GreenMedInfo Research Group details the many benefits of prenatal magnesium—from reducing inflammation to aiding in healthy births.
Fluoride Exposure in Eye Degeneration
GreenMedInfo Research Group sheds light on the potential effects of long-term fluoride exposure on eye health and blindness-causing eye conditions.
Handy Guide to Activating Nuts & Seeds
Author and certified holistic health counselor Hilary Boynton guides readers through the basics of sprouting nutrient-dense nuts and seeds.
Cherish the Morning
International bestselling author Shunmyo Masuno reveals the key to achieving greater peace of mind—from the perspective of Zen Buddhist teachings.
In Brief & Health Notes
Zen Story for a Calm, Clear, and Enlightened Mind • Restorative Power of Tears • Mitochondria: Powerhouse of the Cell • The Hidden Ingredient in Your Citrus Fruit • Ozone Therapy in Dental Medicine • Nut Pulp Recipes • Bioremediation of Polluted Waterways • Critical Evaluation of Fluoride • Drug-free Approach for Reversing Treatment Resistant Depression