INSIDE THIS ISSUE
Restorative Effects of Japanese Gardens
Freelance journalist Elizabeth Bellizzi, MA, reports on the therapeutic nature of traditional Japanese Zen and stroll gardens.
Glutathione for Healthier, Brighter Skin
Internationally recognized glutathione expert Nayan Patel, PharmD, offers practical advice to support skin health with the “master antioxidant.”
Healing Glaucoma with Vitamin C
Elton Baker, PhD, recounts his experience with high-dose vitamin C for managing glaucoma—a chronic, progressive eye disease.
Research into the Benefits of Serving Others
Physician scientists Stephen Trzeciak, MD, and Anthony Mazzarelli, MD, review the link between prosocial behavior and wellbeing.
Regenerative Strategies for Osteoarthritis
Naturopathic doctor Ayo Bankole, ND, outlines integrative modalities for preventing or minimizing the progression of osteoarthritis.
Xylitol: Game Changer in Oral Care
Bestselling author and natural medicine pioneer Jonathan V Wright, MD, summarizes the latest research into the role of xylitol in oral health.
Seasonal Yoga: Autumn
Online yoga instructor Kassandra Reinhardt guides readers through a series of yoga sequences designed to support the transition into autumn.
Six Bodily Tissues That Can Be Regenerated Through Nutrition
GreenMedInfo founder Sayer Ji examines a variety of natural compounds with proven regenerative properties.
Honey: A Spoonful of Health
GreenMedInfo founder Sayer Ji details the numerous health benefits of honey—from preventing gingivitis to healing wounds.
Spice Up Your Autumn Menu
By GreenMedInfo Research Group. Keep your energy high and blood pressure low with warm, aromatic spices, such as cinnamon, nutmeg, and allspice.
Top Seven Healing Powers of Aloe Vera
By GreenMedInfo Research Group. Take a closer look at Aloe barbadensis—the common house plant with unique medicinal applications.
Fundamentals of Food Storage
Filmmaking duo James Colquhoun and Laurentine Ten Bosch share their go-to hacks for storing food, extending shelf life, and reducing waste.
Top Three Exercises to Optimize Brain Health
William Sears, MD, and Vincent M Fortanasce, MD, consider the brain-building benefits of strength training, isometrics, and aerobics.
Activate Healing Through Bilateral Stimulation
Clinical psychologist Laurel Parnell, PhD, discusses the role of resource tapping in emotional regulation and self-soothing.
Case Study: Strategies for Improving Abdominal Discomfort
Biofeedback expert Erik Peper, PhD, addresses the importance of heart rate variability breathing in managing abdominal pain and discomfort.
Medical Intuition: Essential Insights for Health & Wellbeing
Author Wendie Colter, MCWC, CMIP, covers strategies to develop medical intuition and unlock the healing potential.
In Brief & Health Notes
Cuyahoga Valley: From Chemical Wasteland to National Park • Biopuncture: An Alternative Therapy for Pain Control and Inflammation • Saving Lives Through Suicide Prevention • Honey-Sweetened Granola • Three-Ingredient Honey Scrub • Boost Immune Function with Moving Meditation • Native American Traditional Code of Ethics • Antioxidant Defense Against Allergy • Increase Nitric Oxide with Exercise • Conquer Pain and Inflammation with Boswellia