In his book, Searching for Safety, Aaron Wildavsky (pages 67-68) quotes the respected physician and researcher Lewis Thomas, M.D., for substantiation of the view that health and longevity for humans improved, not because of … [Read More...]
By Jason Barker, N.D.
A multivitamin-mineral may be one of the most important parts of your health regimen. In fact, a June 2002 study suggests that nearly all adults in the U.S. have vitamin deficiencies of some sort and … [Read More...]
Yoga in Bed
By Naomi Sophia Call
Yoga offers you the opportunity to deepen your self-understanding by engaging body, mind & spirit. Anyone can practice yoga, regardless of age, physical condition, lifestyle, … [Read More...]
Walking is a man’s best medicine.
In Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being, Park Street Press (2007), Thom Hartman writes: "walking may well be the best single … [Read More...]
My sister and I sought every opportunity in our childhood to find a springy bed and jump up and down upon it. I recently learned that this simple activity, happy as it was, stimulated and exercised every cell in the … [Read More...]
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to … [Read More...]