INSIDE THIS ISSUE
Nutrients for Improving Cognitive Function in Chronic Lyme Disease
Connie Strasheim, through her own personal challenges with Lyme disease, writes about her research into and then discovery of several nutrients and nutritional supplements that played a key role in restoring mental clarity.
Thyroid Health: From Enervated to Rejuvenated
Laurie Steelsmith, ND, discusses the key role the thyroid gland plays in energy production and foods as well as nutritional supplements that help restore and keep the thyroid functioning optimally.
Exercise Improves Digestion, Ameliorates Illness
Ben Brown, ND, writes that regular exercise can reduce many common complaints associated with IBS, such as depression, anxiety, chronic fatigue, and fibromyalgia.
Healthy Teeth & Gums Prevent Heart Disease
Thomas Levy, MD, provides evidence that the primary sources of new oxidative stress throughout the body are the toxins associated with pain-free infections, which often are found in the mouth and associated with gums and teeth.
Neuroplasticity & Epigenetics
Guy Joseph Ale presents brain research that shows anyone can stay active and engaged in life for as long as they practice a lifestyle that stimulates both the body and mind.
The Root of Autoimmune Disease Can Be Found in the Gut
Thomas Cowan, MD, outlines ways to keep your gut healthy in the face of antigens, proteins, bacterial products, heavy metal toxins, and agricultural poisons that can compromise the gut barrier when the gut lining is inflamed or leaky.
Alleviate Depression with Natural Remedies & Nutritional Supplements
Emily Kane, ND, describes the top vitamins, herbs, and nutritional supplements to use to remedy depression.
HEALTH NOTES AND RESEARCH BRIEFS
Things That Make You Go Hmmm… • Sea Vegetable for Thyroid Health • Circadian Rhythm & Blue Light Devices • Breath & Digestion • Oil Pulling for Dental Health • Personal Power to Heal • Schisandra Berry as an Adaptogen • Schisandra Berry as an Adaptogen • Psychiatric Drugs Contribute to Mass Violence? • Drugging Children for Profit • Folic Acid Bioavailability Increases with Vitamin C • Calcium from Food • Forgiveness: Body, Mind, Emotions & Healing with Love